is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favorite recipes. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. It is perfect to use in recipes where you want tofu to maintain its shape, such as stir fries, soups or on the grill. It also lends very well to crumbling for dishes such as lasagna, chili and burgers. This tofu holds its shape well and is excellent for slicing, cubing, and all kinds of frying: pan-frying, stir-frying, deep-frying. It can also be baked, grilled, and crumbled, and used as ground meat.